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San Diego, CA 92116
USA

The online web portal for yoga instructor & personal trainer, Laurel van den Cline. Based out of San Diego, CA, Laurel is available to teach and lead workshops, private and group yoga & personal training, fitness consultation, in-person as well as via Skype.

Monday Heart Mantra - Oct 31, 2016

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Monday Heart Mantra - Oct 31, 2016

Laurel van den Cline

🌗Rest🌗

As active as the universe is, it's more often at rest. And Space is more prevalent than matter. When we sleep, we partake in this primordial tradition.💫🌟💫

👉Do you sleep?

👉👉What is the quality of your rest?

👉👉👉Do you have routines that help your body and mind transition into this state?

➡️This week take extra time to rest. Rest is one of the most important parts to any health regimen and it is important for overall wellbeing.

🙌Repeat your mantra as your reminder!

This week's HeartMantra:
As I rest, I join the universe in rest. When I rise, I join the sun as it lights my day.