Sitting up tall is a hard habit to learn. If you tend to round forward, a variety of postural issues can affect your musculoskeletal system, as seen with upper crossed syndrome. Whether you are sitting at a desk, driving your car, or texting on your phone, it’s always ideal to focus on lifting your chest toward the sky to help align the vertebra. This stacking of your spine will help the other pieces of your kinetic chain fall into place. Yoga’s many benefits include helping your body align while also bringing an awareness and mindfulness to your body as a whole integrative system. Try on these poses and notice how open and upright you feel after.
To read the rest of my article (published by NASM), click here!